Menstrual cramps are an unpleasant experience that affects most females of every age group. Some medical conditions show their signs and symptoms as painful periods, but most of the time painful periods are normal conditions.

However, no one wants to live with the agony of pain. So it is better to know the cause behind the menstrual cramps. You can consult best gynecologistfor the treatment of menstrual cramps.

How Do Menstrual Cramps Occur?

 During menstruation, cramps result from contractions of the uterine muscles. Blood vessels can be squeezed when the uterus contracts, temporarily cutting off the oxygen supply. This causes pain and cramping. A pain-inducing chemical is released during this incident to promote contractions. Nitrates, vomiting, and headaches can be caused by these chemicals over time.

What are the Home Remedies for Menstrual Cramps?

Menstrual cramps are severe pain felt in the lower abdomen region, backache, and pain in the legs. Most teenage girls and women after 40 face menstrual cramps during their periods or before the start of menstruation in every month. Many home remedies are tried and tested to relieve menstrual pain. Let’s discuss some of them;

Apply Warm Compress:

Warmness helps in reducing cramps. If you are facing menstrual cramps, you can apply a warm water bottle or compress on your lower belly to reduce the pain. You can also take a hot bath to soothe your symptoms.


Giving yourself a gentle massage with oil can also be helpful in reducing menstrual cramps. Some oils have anti-inflammatory properties that are good for your menstrual cramps and reduce the pain.

Do Workout:

Workout during or before your periods helps in reducing menstrual cramps. This helps in promoting blood circulation in the lower abdomen and reduces the chances of accumulation of chemicals like prostaglandins that are responsible for painful contractions of your uterus.  

Use Fennel Seeds:

Fennel seeds have many health benefits and used for treating women’s problems for many years. Fennel helps in balancing the hormonal levels in females and reduces the symptoms of PMS. So you can consume fennel seeds with your meals or drink a cup of hot fennel tea to soothe your menstrual pain.

Apple Cider Vinegar:

Many women claim the benefits of using apple cider vinegar in reducing the symptoms of PMS. This vinegar is also good for reducing bloating and water retention which enhances the problems related to menstrual cramps.

Chamomile Tea:

Having a cup of herbal tea is good for your painful body. It relaxes your muscles and reduces pain. So you can try a cup of chamomile tea to reduce your menstrual cramps.

Stay Hydrated:

Drinking a lot of water during or before the start of your periods keeps your body well hydrated and reduces bloating. The water has also the ability to remove toxins from your system. So it is advisable to stay hydrated properly to prevent menstrual cramps and other problems related to menstruation.

Eat Leafy Vegetables:

Leafy green vegetables are great superfoods to include in your diet. Spinach, for example, contains a high amount of magnesium. You can replace lettuce in sandwiches and salads with a leafy cup of this vegetable, which contains 40% of your daily magnesium requirements. Or make pasta with spinach to go with your next meal in menstruation days. It not only relieves cramps but is also high in calcium.

How To Prevent Menstrual Cramps?

Preventing menstrual cramps is not easy. But you can try to minimize the pain.

  • Try OTC pain killer for soothing the pain during periods.
  • Do not drink cold drinks and colas that are high in sugar and not good for your health.
  • Lying down on your bed is also not recommended, rather stay active
  • Do not skip your meals as it will increase the chemicals in your body that are responsible for cramps and inflammation
  • Take good sleep as insomnia is also the trigger for your severe menstrual cramps.

When to See a Doctor?

Although menstrual cramps are normal in most women, if you are facing severe pain that is not reduced with OTC medicines or home remedies, you should seek medical experts’ advice. As the painful periods may indicate an underlying serious condition like endometriosis, etc.

You can consult the best gynecologists in Karachi for the treatment of menstrual cramps through


Women all over the world face menstrual cramps due to multiple reasons. When your uterus contracts during menstruation, you experience crumps.. If you want to reduce the pain in your periods, do a workout, stay active, hydrate yourself, sleep well, eat a lot of fruits and leafy vegetables, drink herbal tea, drink diluted apple cider vinegar, etc. Avoid unhealthy drinks and foods to maintain your overall health. 

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Ava Green
Ava Green is a certified yoga instructor and holistic health coach with a passion for promoting mind-body wellness. With over 5 years of experience in the field, Ava has worked with clients of all ages and backgrounds to help them achieve greater balance and harmony in their lives. She is dedicated to helping people reduce stress, improve their mental health, and cultivate a deeper connection with their bodies through yoga, meditation, and other holistic practices. Ava has written extensively on topics such as mindfulness, self-care, and the benefits of yoga for overall health and well-being. Her mission is to inspire and empower others to live their best lives by embracing a holistic approach to health and wellness. When she's not teaching or writing, Ava enjoys hiking, cooking healthy meals, and spending time with her family.