What is black

What is black salt

Black salt, also known as Kala namaq or Himalayan black salt, is found in India. It is extracted from salt mines in India, Pakistan, Bangladesh, Nepal and elsewhere in the Himalayan mountains. Black salt was first used in Ayurvedic medicine for its holistic and healing properties. It contains many insoluble minerals, making it difficult for the body to absorb them.

Today, black salt is widely used in cooking and is a popular ingredient in Indian recipes. It originates from volcanoes and consists of sulphur compounds, which give it its smell and taste. Iron and potassium chloride are also included.

Health benefits

Black salt has antioxidant properties and is very low in sodium. It also contains important minerals such as iron, calcium and magnesium, which are essential for a healthy body.

Other additional benefits of black salt are:

Reduces heartburn and bloating

Black salt stimulates the production of bile in the liver and helps against heartburn and bloating. It reduces acid levels and reduces reflux. Small amounts of salt can reduce gas and reduce bloating and flatulence.


If you have digestive problems, black salt is a good solution to help the liver produce bile and increase the absorption of fat-soluble vitamins in the small intestine.

Heart health

Black salt contains Amma or toxic food residues which cannot be properly digested in the stomach and reduce its properties. This ingredient helps to lower cholesterol levels.

It lowers blood pressure by acting as a natural blood thinner. Doctors recommend that you consume no more than 6 grams a day, as a larger consumption can increase your blood pressure. If you have high blood pressure, do not eat more than 3.75 grams a day.

Reduces complications of diabetes

Black salt helps to lower blood sugar slightly. A small amount of black salt will also reduce high blood pressure.

Relieves muscle cramps

Black salt contains a significant amount of potassium, which is important for proper muscle function and helps relieve muscle cramps.

Health risks

Black salt has many health benefits, but like many other ingredients it can have harmful effects if consumed in large doses. Since black salt contains fluoride and other chemicals, it can affect the body’s functions.