Health is the most valuable asset humans can ever have but they don’t consider it an asset. Because of the materialistic approach, people only consider wealth, mansions, and bank balance as an asset. But think for a moment that what if you have all the wealth of the world but don’t have a healthy body?
You can’t enjoy the pleasures, food, and bounties of nature without having a happy healthy body. Having a healthy body doesn’t necessarily mean that you must be skinny but your body must be proportionate. For that purpose fitness experts, nutritionists and doctors have introduced a range of medications, exercises, and supplements. But, you can’t try everything.
Everybody is different and needs a specific diet and exercise to remain in shape. Manu healthcare provider has inaugurated health clubs to help overweight or obese peoples. If you are anyone who wants to reduce some pounds, Fitness Paradise is here to recommend a fantastic fitness regime.
But if you are too tired of visiting a fitness club or a consultant, here are some incredible ways that will help you to be in shape without disturbing your hormonal balance.
Make a Count of Your Calories
It might sound a little childish to you but believe us it’s the easiest and most convenient way to start losing some extra pounds. Weight loss occurs when you know how many calories you should take and how many calories to avoid.
The reason why we suggest taking and losing calories is a great way because cutting calories alone is a sustainable and effective way to be in shape.
To make it work efficiently on your body, you have to make little changes in your diet and daily routine.
Eating a healthy meal and enough workouts give you the best results. You might be thinking that following the suggested diet by a fitness expert would be enough and no need to take counts. But it’s important because you should know what you are having on your plate. And, how it will affect your body.
Water Is Life
Water is a blessing that people don’t consider one. It has life and solutions to every problem. Consuming an adequate amount of water will help you lose weight more rapidly than anything else.
According to experts, having a balanced and low-calorie diet with an increased quantity of water will reduce your fat up to 44% within just 12 weeks. On the other hand, a higher intake of water boosts metabolism resulting in a shaped and well-balanced body.
According to research conducted by a bunch of scientists, consuming 16.9 fluid boosts metabolism up to 30% within 30 to 40 minutes. In fact, you might have witnessed that drinking water before a meal makes you feel fuller and reduces your appetite eventually.
For best results, have at least 1 to 2 liters of water. It will not only help you shed extra pounds but keep you hydrated.
Cut off the Night Snack Times
Night munching is necessary when you have your dinner earlier and this eating habit can be dangerous for your health. Try to eliminate or replace your eating habit with something healthier like dry fruits, whole wheat biscuits, or something else.
But, the best is to say sayonara to your late-night eating habit because those who eat late at night tend to take 500 more calories per day than those who eat earlier. It will be a little tough starting when you think of quitting this habit but it will benefit you a lot later.
Consume More Fiber
The digestion of fiber takes a little longer to get absorbed in your body. The reason is it moves slowly and undigested through your gastrointestinal tract delaying the emptiness of the stomach and keeping you fuller for a longer period of time.
According to research conducted on healthy men, the experts found that consuming 33 grams of insoluble fiber (commonly present in wheat and vegetables) affects your appetite and food intake. The slow digestion of fiber leaves great benefits to your health while playing a big part in keeping your body in shape.
Talking about the pros of fiber, you will be amazed to know that the increased intake of fiber up to a certain amount also helps in reducing calories. As per the survey conducted, when you increase fiber intake by up to 14%, you will experience a reduction in calories by 10%. Also, you will observe a weight loss of about 1.9 kg over four months and this can be done even without taking any diet or lifestyle changes.
Set Realistic Goals
When you think of dieting, your mind sketches an image of living only on green veggies, black coffee, and no sugar. But, that’s not the case. The key step to reducing your weight is to set out realistic goals for you.
Now, what can be a realistic goal? It means that when you don’t plan to reduce extra pounds, you go for junk food, extra sugar in coffee or sweats, late-night munchings, and all. Your body gets used to this eating habit and turning back to a healthy diet might affect your mood and metabolism.
The best way is to set out small and achievable targets. Reduce the consumption of sugar in your diet gradually while slowly avoiding eating late at night. Getting rid of late-night munching is a little tricky but you can do it by replacing the munching with something healthier.
Instead of carbonated drinks, try using fresh juices, fresh lemonades, and coffee to boost your metabolism and overall health.
Shedding some extra pounds is not difficult but consistency is the key. In fact, regular exercise plays a key role in keeping your muscles strong and elastic. But, always get the services from a certified trainer or fitness coach. Because scammers fabricate their identities to look professional and loot people by getting hefty fees from them.
Not just that, even giving it a thought, they ruin your overall health.
So, whether it’s your big day as a bride or your spouse’s birthday and you want to look drop-dead gorgeous by fitting in a delicate gown dress, we advise you to visit Fitness Paradise.